A Simple Low-Carb Shopping List, What Can I Eat?

Eat ---

Meat, Fish, Eggs, Vegetables, Fruit, Nuts, Seeds, High-fat Dairy, Fats, Healthy Oils, Tubers and Non-gluten Grains

Don't Eat ---

Sugar, HFCS, Wheat, Seed Oils, Trans Fats, Artificial Sweeteners, Low-fat and Highly Processed Foods

Drink ---

Coffee, Tea, Water, Carbonated Soda Without Artificial Sweeteners

You Should Avoid These 7 Foods, In Order Of Importance:  


Sugar --- Soft Drinks, Fruit Juices, Agave, Candy, Ice Cream and many others

Gluten Grains --- Wheat, Spelt, Barley, Rye. Includes Breads and Pastas

Trans Fats --- "Hydrogenated" or "Partially Hydrogenated" Oils

High Omega-6 Seed and Vegetable Oils --- Cottonseed-, Soybean-, Sunflower-, Grapeseed-, Corn-, Safflower, Canola Oils

Artificial Sweeteners --- Aspartame, Saccharin, Sucralose, Cyclamates, Acesulfame Potassium. Use Stevia Instead

"Diet" and "Low-Fat" Products --- Many dairy products, Cereals, Crackers, etc

Highly Processed Foods --- If it looks like it was made in a factory, don't eat it.

A Simple Low-Carb Shopping List, What Can I Eat?

A Simple Low-Carb Shopping List

  • Meat : Beef, Lamb, Pork, Chicken, Bacon
  • Fish (Fatty fish like salmon is best)
  • Eggs (Choose Omega-3 enriched or pastured eggs if you can)
  • Butter
  • Coconut Oil (Choose Extra Virgin)
  • Lard
  • Olive Oil
  • Cheese
  • Heavy Cream
  • Sour Cream
  • Yogurt (Full-fat, Unsweetened)
  • Blueberries (Can be bought frozen)
  • Nuts
  • Olives
  • Fresh Vegetables : Greens, Peppers, Onions, etc.
  • Frozen Vegetables : Broccoli, Carrots, Various Mixes.
  • Salsa Sauce
  • Condiments : Sea Salt, Pepper, Garlic, Mustard, etc.
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