5 Herbal Weight Loss Products

1. PPA (Phenylpropanolamine Hydrochloride)

This is popular ingredient in many over the counter diet aids from prominent drug companies, but its usefulness is much more modest than many people perceive it to be. Research shows that PPA, an appetite suppressant, can improve weight loss, if couple with a low calorie diet. The FDA has approved it for 12 weeks at a time, but products containing it must carry warnings on their labels that should not be dismissed.

5 Herbal Weight Loss Products

2. Amino acids (Carnitine)

This popular amino acid supplement and others, such as arginine, ornithine, lysine, and methionine, are said to enhance the burning of fat. Although amino acid levels increase in the rate of body-fat burning. In addition, amino acids have calories; supplementing with them means supplementing your calorie intake, too.

3. Lecithin

This fatty substance has been touted for weight loss forever, it seems, but it's no more useful now than it was years ago when it was introduced.

4. Ma Huang (Ephedra)

Currently, Ephedra is banned in the United States. This Chinese herb is widely used in diet aids. This widespread use creates potential problems from inadvertent overdosing. Ephedrine is a potent stimulant similar to amphetamines. It gives you a nervous high , blunting your appetite. However, it is not safe for those with heart conditions, high blood pressure, diabetes. Or thyroid disease. For most people, small amounts are safe, but too much of it can make anyone's heart race and blood pressure soar.

5. Herbal Teas

These are gaining in popularity to the dismay of herbal experts who say their ingredients are untested and not standardized, leaving the door open for fraud and health risks. Common ingredients in the teas promoted for weight loss include: ginseng, locust plant, papaya, buchu leaves, and juniper berries.