What Regular Food Can Be Eaten On Medifast? Can I Have Condiments And Fruits?

The Lean and Green meal is your single daily meal from regular foods on Medifast. It is a entree which you can have at any time and you prepare yourself. This meal is made up of two basic components:

What Regular Food Can Be Eaten On Medifast? Can I Have Condiments And Fruits?

Lean Protein

Men can have 6-7 oz and women have 4-5 oz of lean protein from pork, beef, mutton, turkey, without a skin of hen, salmon, tilapia, flounder, tuna, tofu and eggs.

The lean meat must be grilled, poached, baked, but not fried since it contains fatty oil.

For the vegetarian, the tofu is a very common choices. Eggs are another, you can have either fourteen egg whites or three whole eggs. Keep in mind the whole eggs are more fattening and you are limited to having them no more than once a week.

Low-carb, Non-starchy Vegetables

You can have one cup of the leafy vegetables like lettuce, raw spinach, mustard greens, collards, endive, watercress and other low carbohydrate vegetables. However, the high-carbohydrate vegetables must to be cut out like corn, potatoes and carrots.


Since certain condiments can add a significant amount of fat and calories to a meal, Medifast limits the amount of condiments dieters can use. As a general rule, Medifast claims that one serving of a condiment should not provide more than 1g of carbohydrate. Dieters should limit their condiment intake to three or fewer servings per day. Possibilities include:


1 serving of barbecue sauce, catsup, cocktail sauce, or wasabi is 1/2 teaspoon
1 serving of fish sauce, horseradish, yellow mustard or marinara sauce is 1 tablespoon
1 serving of salad dressing is 1-2 tablespoons depending on the brand and type
1 serving of butter is just 1 teaspoon
1 serving of cream cheese is 1 tablespoon
1 serving of mayonnaise is just 1/2 tablespoon
1 serving of sour cream is 1 teaspoon

Herbs & Spices

1 serving of salt is just 1/4 teaspoon
1 serving of pepper is 1/2 teaspoon
1/2 teaspoon of cardamom, cinnamon, ground cloves, ground ginger, nutmeg, ground oregano, paprika, pumpkin pie spice and turmeric also count as one condiment serving

Regular Snacks

You also have the opportunity to consume one regular snacks per day.
3 celery stalks
1 sugar-free frozen fruit pop
1/2 cup of sugar-free gelatin
3 pieces of sugar-free gum or mints, two
2 dill pickle spears,
1 tablespoon of peanut butter,
10 whole almonds, seven
7 walnut halves or 20 pistachio kernels

Avoid Fruit & Dairy & Starches

While on the Medifast 5 & 1 Plan, you need to avoid fruits, dairy, and starches because of their high carbohydrates contents. However, these foods are very healthy for you and we encourage you to re-introduce all fruits, vegetables, low-fat dairy products, and whole-grain products during the Transition and Maintenance phases of your weight-loss journey.