Massage Therapy For Shoulder Stiff And Neck Pain

Stiff shoulder and stiff back often follow the headache and eye discomfort.
Viscera diseases or mental stress can cause stiff shoulder and stiff back. The reason is the parasympathetic who dominate over the neck and shoulder is link to the vagus nerve who dominate over the muscle viscera, so it easily influenced by autonomic nervous.
Muscle wasting and lactic acid close-packing or cervical spondylosis all can cause stiff shoulder and stiff back too.

Step Tian Zhu Point

Back of the neck, the crater for the intersection Point of the two big sinews and hairline. Wrap up head with the hands from the back and massage the point by thumb.

Step Yi Feng Point

Posterior to the lobule of the ear, in the depression between the mandible and mastoid process. Massage it by forefinger for 1-3 minutes.

Step Jian Jing Point

Between the root of back neck and shoulder. Hold the shoulder and massage it by thumb for 1-3 minutes.

Step Qu Yuan Point

Above the shoulder blade. Pressed the shoulder verticality and massage it for 1-3 minutes.