Pregnant & Postpartum & Miscarriage Hair Loss, 5 Ways To Prevent

Hair loss generally does not occur during pregnancy. Your hair may feel thicker and lustrous because pregnancy immediately increases oestrogen levels and reduces the circulation of male hormones. However, this causes your follicles to produce less sebum - oil, less sebum can make your hair feel drier, so make sure to moisturize and hydrate your hair. If you are experiencing hair fall during pregnancy, there are two main reasons :

1. Lack Minerals or Vitamins - Most Common Reason

Your body might be absorbing additional minerals from your body to sustain the child's needs and that might cause some serious vitamins and minerals deficiency.

2. Overactive or Underactive Thyroid

During pregnancy, the increased levels of the hormones progesterone and estrogen in the body prevent hair from falling. However, hormone levels increases might cause hormonal imbalance sometimes. This in return can affect your thyroid glands, an overactive or underactive thyroid can cause hair to fall out.

Postpartum Hair Loss

Pregnant & Postpartum & Miscarriage Hair Loss, 5 Ways To Prevent

The most common period of alopecia occurs approximately three months after delivery and affecting about 40%-50% of women. Hair is the sudden shedding sometimes in clumps. Not need to panic during this stressful time, it is normally not severe enough to create bald spots or permanent thinning. Your hair will get back that healthy hair of yours in about 6 to 12 months.

The rise in hormones during pregnancy keeps you from losing your hair. After you give birth and your estrogen levels decline, the result is up to 60% of your hair that is in the growth state may enter into the telogen resting state and causes to Telogen Effluvium. This usually starts the third or fourth postpartum and ends by six months, but some women can last for a year. It doesn't mean you're deficient in nutrition or vitamins.

It Worth Noting That

: Postpartum hair fall should stop by the baby's first birthday. If it continues past then, or if your hair is falling in large clumps continues for more than 3 months, the alopecia may be related to any number of conditions such as hypothyroidism or anemia. If you're breastfeeding , some of your extra hair may hang on to your scalp until you wean or start to supplement with formula or solids.

Miscarriage, Discontinuation Of Birth Control Pills :

By the same token.

5 Ways To Prevent Hair Loss After Postpartum

1. Check Hormonal

After postpartum, have your doctor check you out to ensure that you are no longer experiencing hormonal imbalance. Hormonal imbalance can affect thyroid glands and your hair fall will continues for more than 3 months and the hair is falling in large clumps.

2. Continue To Take Your Prenatal Vitamins

Intake of the right amount of supplements in terms of vitamins and minerals is an important part of prevent hair fall after postpartum. It will not stop your alopecia, but it will ensure that you are getting the nutrients you need to prevent hair fall from other causes. Eat a healthy diet full of fruits and vegetables, and plenty of high quality proteins.

3. Reduce The Stress

Stress can play a role in losing hair. It is important that create a soothing, safe, healthy and happy environment to avoid emotional trauma and postnatal depression after postpartum.

4. Gentle For Hair

Use of hair strengthening shampoos and conditioners can prevent breakage of hair. Avoid using harsh chemicals, hair coloring.

5. Consider Getting Your Hair Cut In A Shorter Style

Some studies suggest that postpartum alopecia may be more common in women with longer hair. However, it may also be that the alopecia is much more noticeable in women with longer hair. Avoid hair styles that pull your hair taut, including pony tails and tight braids.

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