7 Foods Prevent Hair Loss

Iron is essential for good health follicle. Iron allows other nutrients to be more easily absorbed by the hair follicles by allowing your scalp to get a good flow of blood, and sulphur promotes hair growth by improving circulation in the blood to the scalp and decreases inflammation, helping prevent hair fall. Minoxidil is a proven treatment for hair loss that works in a similar way.

1. Beef

- First Recommend Meat Food Of Iron

Most beneficial food in the prevention of hair fall, suggest two to three times a week.
Others : Liver

2. Soy Beans

- First Recommend Vegetarian Food Of Iron

It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body, without it your hair won't grow.
Others : Chickpeas, Lentils, Couscous, Seaweed, Pumpkin, Dark Green Leafy Vegetables

7 Foods Prevent Hair Fall

Protein & Biotin Rich
Hair is mostly made of keratin and protein so a diet rich in it is your fastest ticket to encourage hair growth and prevent hair fall.

3. Eggs

- First Recommend Protein & Biotin Food

Particularly the yolks. Eggs are a great source of protein and biotin to help produce keratin and sulphur to help prevent hair fall.
Others : Chicken, Kidney, Low-fat Cheese, Beans, Some Fruit and Vegetables

Vitamin E Rich
Dried fruit and nuts are a great source of vitamin E which enhances blood circulation on the scalp and inositol which maintains healthy hair follicles.

4. Almonds

- First Recommend Nuts

Almonds are a good source of protein, Iron and Vitamin E. It also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair fall.

Vitamin C Rich
Vitamin C is a large part of development which is essential for hair growth.

5. Oranges

- First Recommend Vitamin C Food

Oranges (juice) are a good source of Vitamin C. It helps make meat and soy sources of Iron more absorbable.
Others : Kiwis, Blueberries, Blackcurrants, Papaya, Mangoes

The body uses silica to help it absorb vitamins and minerals. If you're not consuming silica, eating your vitamins might not be helping much.

6. Bean Sprouts

- First Recommend Silica Food

Others : Red and Green Peppers, Potatoes and Whole Wheat

7. Seafood

Fish contains sulphur and provides essential fatty acids necessary for the maintenance of healthy hair and skin zinc-rich foods such as mussels, shrimp and oysters can help prevent hair loss by strengthening the hair follicles.
Seafood is a good source of Vitamin A, Vitamin B-6.