Hair Loss Only Because Of Stress Probably, 5 Simple Ways To Fix

Stress has been identified as a cause of hair loss in both men and women. Normal, we all lose about 100 hairs per day, out of the 100,000 contained by the average scalp. However, If your hair is thinning or you're experiencing baldness and it seems abnormal, in particular you are a young people or women, stress is the culprit of alopecia only probably. Women are 11 times more likely to experience alopecia because of stress.

Chronic Psychologically Stress

People are increasingly under greater stress, high-pressure jobs, juggling work and family life, leaving less time to consider their own health and wellbeing. Chronic psychologically stress doesn't directly contribute to one's hair fall, however, when a person is under stress, he/she actually falls into certain personal habits that burns off vital nutrients such as B vitamins which are vital for good hair quality and growth. Three types of hair loss that can be associated with it include :

1. Chronic Telogen Effluvium

- Hairs stop growing and go into the Telogen Phase.

2. Alopecia Areata

- Stress is most likely triggers a condition already present in susceptible.

3. Trichotillomania

- They use it to cope with complex emotions like anxiety and sometimes fear or panic.

Alopecia Only Because Of Stress Probably, 5 Simple Ways To Fix

Here are a few of these habits :

Poor Diet :

When people are overstressed, they tend to neglect their eating habits. By getting a balanced diet rich in protein, with low fats and carbohydrate content, this type can eventually be overcome.

Alcohol And Cigarettes :

Men who smoke are about twice as likely to lose their hair as nonsmokers. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well.
The alcohol affects the levels of estrogen and zinc in the body , which subsequently affect hair growth.

Sleep Problem :

Lack of sleep increases the corticotrophin-releasing hormone, once elevated, hair growth ceases.

Physiologically Stress

Any physical stressor or trauma that can disrupt hormone levels in the body can trigger Telogen Effluvium hair loss, it may take as long as six to twelve months to reverse. Even though physiological change is the underlying cause of stress-related alopecia, added emotional stress can exacerbate the effects, leading to a more pronounced bout of shedding. As we age, the growing cycle slows like most other body processes, so periods of stress during middle age and later in life can make it that much harder for the hair to fully recover.

The physiological stressors commonly linked to alopecia include :

  • A Significant Physical Injury
  • A Surgical Procedure
  • Pregnancy and Childbirth
  • Suddenly Stopping The Use Of Oral Contraceptives
  • Acute Illness With Fever
  • A Chronic Illness
  • Rapid Weight Loss/Gain
  • Antidepressants
  • Getting Vaccinations

Stress Test

There are one simple test that you can do at home to check to see if there is a relationship between stress and alopecia for you can be done in seconds. Of note, the individual should not shower for at least one day prior to the pull test.

  • Grab a small portion of your hair, so around 60 strands of hair.
  • Holding firmly on the hair, slowly pull just lightly all the way until you no longer have your hair anymore BUT keep holding on to the hairs that you pulled out.
  • Count how many hairs you pulled out.
  • There should be between 0 - 6 hairs. If there is more then 10% then you may have alopecia caused by stress.

5 Simple Ways To Fix Alopecia From Stress

1. Scalp Exercise

It should halt the shrinking of the hair follicles and even reverse the shrinking process.

2. Massage Therapy

It can relax muscles, increase blood flow to skin and muscles and relieve mental and emotional stress.

3. Yoga

Yoga is the best way for hair loss cause of stress, also is meditation, you must relax.

4. Rich Diet

A diet rich in protein and fruits and vegetables is essential to stopping hair loss cause of stress.

5. Adequate Sleep

Alterations in sleeping patterns have been shown to affect the body's immune function, hormone secretion.