Anemia And Hair Loss, 4 Foods To Prevent

Anemia, one of the more common blood disorders, occurs when the level of healthy red blood cells in the body becomes too low. This can lead to health problems because RBCs are needed to carry oxygen throughout the body, anemia results in less oxygen reaching the cells and tissues, affecting their function. It meaning that your hair follicles will not receive the necessary quantity of oxygen supply and nourishment it needs and cause of hair loss. There are two types of anemia concerned with it :

1. Most Common Form Is Iron Deficiency Anemia

The body needs iron to make hemoglobin. If not enough iron is available, hemoglobin production is limited, which in turns affects the production of red blood cells. The most common cause for hair shedding is iron deficiency. It affects women and rarely ever men, almost one in 10 women aged 20 through 49 suffers from it. Women who are most vulnerable include joggers, pregnant and who have just given birth.

A simple iron supplement should correct the problem. It should be noted that, an even bigger mistake would be for balding people to take iron supplements on their own. You must be diagnosed by a doctor, iron supplements can lead to a very dangerous condition from iron overload, taking of iron supplements also can increase the risk of infection. You should count at least 3 months of treatment and 2 months beyond so that the regrowing hair starts to appear. Avoid taking iron supplements, you should get all of your Iron from food sources.

Recommend Food To Prevent Iron Deficiency Anemia

Anemia And Alopecia, 4 Foods To Prevent

1. Beef - First Recommend Meat Food Of Iron
Most beneficial food in the prevention of hair fall, suggest 2-3 times a week.
Others : Liver

2. Soy Beans - First Recommend Vegetarian Food Of Iron
It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body, without it your hair won't grow.
Others : Chickpeas, Couscous, Seaweed, Pumpkin, Dark Green Leafy Vegetable

3. Oranges

- First Recommend Vitamin C Food
Oranges (juice) are a good source of Vitamin C. It helps make meat and soy sources of Iron more absorbable.
Others : Kiwis, Blueberries, Blackcurrants, Papaya, Mangoes

4. Shellfish -

First Recommend Vitamin B-12 Food
Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals.
Others : Beef, Beef Liver, Mackerel, Crab, All Bran, Skim Milk, Eggs

Not To Take Too Much Of

Tea because it decreases iron absorption.
Fibres found in bran and spinach because it binds with iron.
Excessive amounts of dairy products because calcium interferes with iron absorption too.

2. Pernicious Anemia

Anemia due to deficiency of Vitamin B12. This is less common, generally affects people over 40 and results due to Vitamin B12 deficiency. Pernicious Anemia will lead to rapid hair loss and change of hair color.

Fortunately, pernicious anemia is usually easy to treat with either vitamin shots (injections) or pills. Symptoms may begin to improve within a few days after the start of treatment.